Jun 9, 2017 | Cool Summer Tips, Hourglass Conversations Video, Women over 50
#hourglassworkshops #womenover50 #summerfun
Aug 18, 2014 | Cool Summer Tips, Recipes, Uncategorized
Mint is wonderfully refreshing in the summertime and grows so easily. All gardeners know that mint is the easiest and one of the most versatile herbs to grow. Be sure to confine those roots (preferably in a pot) or they will invade the garden which I learned years...
Aug 15, 2014 | Cool Summer Tips, Recipes, Uncategorized
Cut up and freeze seasonal fruit such as watermelon, pineapple, lemons or whole grapes on a cookie sheet. After individually frozen, store in a plastic freezer bag. Simply enjoy by placing in a glass of sparkling water or simply bite into the frozen sweet goodness of...
Aug 14, 2014 | Cool Summer Tips, Femininity, Recipes, Self-Care, Uncategorized
Although a cold beer or a chilled white wine spritzer may sound wonderful on a hot day, you should avoid alcohol because it dehydrates the body. Instead try an Old Fashioned Icy Cold Homemade Lemonade. Here is a favorite recipe: (Makes 1 gallon, so its great for a...
Aug 13, 2014 | Cool Summer Tips, Femininity, Self-Care, Uncategorized
Aloe Vera, that spiky looking plant many of us have in our kitchen gardens was considered the Plant of Immortality by the Egyptians about 6,000 years ago. Turns out they may have been right. Today the plant is known for many of its healing properties as well as beauty...
Aug 12, 2014 | Cool Summer Tips, Self-Care, Uncategorized
When was the last time you were at a Drive-in movie? It’s been a long time for me. Our warm summer evenings are perfect to turn back the hands of time and spend a Friday night at a Drive-in movie. Don’t forget the comfy clothes, a snuggly blanket and of course a...
Aug 11, 2014 | Cool Summer Tips, Self-Care, Vitality
It sounds counter-intuitive, however eating spicy food releases your interior heat by causing you to perspire. In hot humid climates foods are often very spicy hot. The side benefit is spicy foods increase your metabolism and aid in weight loss. Add a little hot...
