Toolbox Tip #2–Be aware of your thinking

One Women’s Journey and a Mantra

I was profoundly awed by one woman this week. With little fanfare, Diana Nyad became the first person to swim from Cuba to Florida. The stats were impressive–over 103 miles, 53 hours, 23 knot squalls and 3 foot waves. This was  her 5th attempt at 64 years old,...
Toolbox Tip #2–Be aware of your thinking

Midlife Transitions–Bridging Old and New Energies

During this mid-life transition, my feelings can quickly shift from contentment to mildly crazy, often without any warning.  Sometimes I feel stuck, uncertain of where I am, let alone where I’m headed. This is intensified by my awareness of time quickly passing...

How Do You Walk Into A Room?

I was listening to a speaker this morning who said, “How you walk into a room is how you walk through life”. That’s an interesting metaphor, one that caused me to reflect on my style of moving through life. I have always admired women who make a serene entrance,...