How Do You Walk Into A Room?

I was listening to a speaker this morning who said, “How you walk into a room is how you walk through life”. That’s an interesting metaphor, one that caused me to reflect on my style of moving through life. I have always admired women who make a serene entrance,...
With Yourself Not By Yourself

With Yourself Not By Yourself

Yesterday I had an experience that many have had although it was a first for me. I had a two hour “window of opportunity” to get things done for an event I am planning. This window is an unusual luxury for me in the middle of my average day. Great, I’ll get gas, run...

Change your music, change your mood!

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” ― Plato I love country music. (I think Plato would be ok with that.) Truth be told, I enjoy pretty much all types of music, depending on the mood I’m in or want...
With Yourself Not By Yourself

Making sense of our senses

I am fascinated by how we sense the world and am committed to living a more sensual and pleasure-filled life and help women do the same. I’m reading a terrific book–Brain Rules by John Medina in which the author describes sensory stimulation and how it...

Food Glorious Food!

One of my favorite authors is Isabel Allende and I’m re-reading her delightful book, Aphrodite–A Memoir of the Senses. It is beautifully written, filled with her insights and vivid, colorful descriptions for all our senses, while offering suggestions to...